Self Care Mini Course

Abraham's Fortune

Resource

How do you define self-care? Self-care is far more than buble baths and breathing techniques. For trule holistic self-care, every area of our life requires our attention in one way or another. Meeting our needs in each area of life is different than the others. This mini course will help get you started on your own self-care journey in ways that integrate into all aspects of life.

Topics included in mini course:

1. What is self-care? Why is it Important?

2. Recognizing your needs

3. Mindset

4. On going self-care routines

5. A review & additional thoughts

Explore deeper definitions of Self-Care that go far beyond bubble baths and relaxation techniques.

Learn what areas of your life require self-care and how to integrate appropriate self-care measures in each area.

Consider different ways that self-care appears in our relationships, such as healthy boundary setting, and how mindset can closely impact our own self-care approaches as individuals.

This mini course is roughly 50 minuets in length.

About Our Coaches

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Katelyn Townsend

Life Coach Practitioner

Katelyn is passionate about personal growth and the process of rebuilding in life. As someone who has survived a great deal of personal trauma, she now finds her purpose in helping others understand their unique value and potential; enabling them to live enriched lives. She draws from her own experience to truly relate and empathize with each client.

Katelyn has 5 years of professional coaching experience with a BA combined major in Psychology and Sociology and a Masters in Theological Studies. She has worked with individuals from across the globe including Canada, Australia, New Zealand, The United Kingdom and the United States.

Her hobbies involve writing, hiking, kayaking, photography, film and jogging.

katelyn.townsend93@gmail.com

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Jaydon Bird

Coach

Jaydon is a Life Coach from Sydney, Australia, who runs his own life coaching practice out of his company, Word of the Bird. Jaydon focuses on coaching people to live a God-centred lifestyle, helping clients recognize their true spiritual nature. He also promotes health and well-being in general by eating and living well.

Away from the coaching space, Jaydon is a devout Christian and Yogi, bringing everything that he does, in any space, back to God. Studying Law at the University of New England as well as creating video content for both WordoftheBird and other small businesses, he keeps himself busy; but never too busy to stop and have a chat!

info@wordofthebird.com

What Abrham's Fortune Offers

PDF Activity books

Learn at your own pace, take notes and explore new concepts and ideas on your own. Many of our PDF resources are free or low cost for those wanting to explore or have additional support.

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Online Coaching (Group or One-on-One)

We offer one-on-one group coaching packages ranging from 1 to 6 months. Work alongside a coach to deep dive into the areas of life that have been holding you back and learn to create the future you desire.

We occassionally offer group coaching programs. These are a great way to test if coaching is right for you at a more affordable price. They are also a great way to meet like minded invididuals, make friends, and journey together as you explore the material.

Digital or In Person Workshops

Workshops are a great way to get a boosted start, review tools, or explore whether or not a particular topic is something you'd like to dive into deeper. These are also a great option for groups wanting to dive into a particular area of coaching. For example, we offer wellness workplace workshops for oranizations wanting to support the well-being of their employees, or independent social groups, such as friends doing a book study who may want to invite a coach to speak on a theme displayed in the life of the characters.

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Online Pre-Recorded Course

Our courses allow you to work through material at your own pace. Each full length course contains a minimum of 5 hours of content and a printable PDF activity book so you can write down your thoughts and test out the action steps provided in order to better enhance your learning.

This resource is pay-what-you-can. The suggested price is $5.99. Start the mini course now for whatever you can afford! Where do your dollars go? Abraham's Fortune has a scholarship fund that allows individuals with demonstrated financial need to recieve up to 50% off coaching resources and allows us to pay our partnership coaches a fair hourly wage when creating content. Any funds from our minicourses go towards helping us create further pay-what-you-can resources and our scholarship fund allowing those with demonstrated financial need to access additional resources.

Disclaimer: Please note that it is up to the viewer to discern which suggestions and activities are most valuable. You will need to choose whether or not to implement each of them in your life, based on your own particular circumstance. It is up to you to use these tools in beneficial ways, and to identify what that looks like for you. Due to this nature of coaching, results are not guaranteed.

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