ONLINE
Mindfulness Group Program
Mindfulness has become a hot topic in the health and wellness space in recent years. Yet how do you learn this practice and how to use it to your benefit? This program will help even the most novel of learners understand mindfulness on a deeper level and see how to integrate it into all areas of life. For those already familiar with mindfulness, this course will help you learn new techniques and approaches to understanding when mindfulness is most useful for you.
Group Program will include: 5 weekly Zoom sessions, access to our digital pre-recorded Mindfulness Course, a PDF activity book, and access to a private Facebook Page where you can recieve ongoing support.
Mindfulness is a process of increasing our awareness and learning to be fully present in the world around us. Mindfulness is helpful in many areas of life, such as becoming aware of our thought patterns, reducing our anxious or fearful thought patterns, getting to understand ourselves on a deeper level, learning how to relate to others in mindful ways, and so much more!
5
Group Coaching Sessions
You will receive 5 group coaching sessions with Life Coach Practitioner Katelyn Townsend. Session will be held online via Zoom. Attend from anywhere! Dates and times below.
77
Pages of Activities
Included in the program is a 77 page PDF activity book to help you follow along and practice what you learn.
5+
Hours of Video Content
You will get over 5 hours of pre-recorded video content broken up into 5 course sections. Led by Life Coach Practitioner Katelyn Townsend, and Coach Jaydon Bird.
Build deeper connections with yourself and those around you!
WHAT YOU WILL LEARN:
What is mindfulness and how can we take a broader view on what mindfulness is?
How to engage with mindfulness from simple to complex approaches.
Why its important to become friends with your senses.
How to practically engage in mindfulness on a moment-to-moment basis.
Why being present is powerful.
How to become aware of your emotional state in a mindful way.
Ways to regulate your emotions using mindfulness.
How to live mindfully.
Strategies for using mindfulness in different areas of life such as relationships, work place settings, learning approaches/educational settings, relaxation time etc.
How to use mindfulness to read our intuition.
Ways to be mindful about our future.
Why mindfulness helps us build empathy and deepen relationships.
How to mindfully interact with others.
The importance of being mindful of energy and setting boundaries in mindful ways.
How to use mindfulness to pull yourself out of your head and into the present.
Activities to better understand how you relate to mindfulness as a unique individual.
How to reflect on your inner state and understand your inner self on a deeper level.
Ways to engage in relationships with kids, romantic partners, coworkers etc. in a healthier more mindful way.
How mindfulness intertwines with spirituality, spiritual approaches, and faith.
Strategies for using mindfulness as a means of decreasing stress or overwhelm.
How to overcome problems that may occur when attempting to engage with mindfulness.
Ways to find calm in the chaos.
How to use mindfulness as a tool for returning to baseline.
Why mindfulness helps us identify our triggers and be aware of them.
Group Coaching Sessions Dates & Times:
May 17 2023 - Start time 7:30 EST : Topic - What is Mindfulness? Why is it Important?
May 24 2023 - Start time 7:30 EST : Topic - Mindfulness & Our Surroundings
May 31 2023 - Start time 7:30 EST : Topic - Mindfulness of Our Inner World (Self-Awareness)
June 7 2023 - Start time 7:30 EST : Topic - Mindfulness in Our Relationships
June 14 2023 - Start time 7:30 EST : Topic - Mindfulness in Difficult Times
Zoom Link will be provided via the e-mail used during sign out. Link will also be available in the program's private Facebook group. Steps on how to access the Facebook group will be sent out by email approximately 1 week before the start of the program, and no later than 48 hours prior to the first group session. Content of group sessions may be recorded and posted in the private Facebook group.
Increase your awareness
Become better friends with your senses and learn how to listen to the wisdom they have to offer you!
Please note that the pre-recorded course is heavily focused on activities. Because of the nature of mindfulness many sections walk through several activities step by step rather than leaning as heavily towards a lecture style format. You can follow along with your activity book, or just watch the steps of each activity to better understand how to engage with the world through the lens of a mindful approach.
In the pre-recorded course, each coach will share examples of their own materials that they have used to help clients engage in mindful practices. Some activities will feel useful to you while others may not be as helpful. Different activities work best for certain personality types or world views. You are free to adapt these tools in a way that best fits within your own framework. The activity book included will provide space for you to keep track of your own ideas and adaptations of these activities so that you get the more benefit out of each topic. Try using the activities in different ways until you find an adaptation that feels like a good fit. Engage. Experiment. Evaluate.
Engage – try out the activity as outlined in the course
Experiment – play around with changing different elements of the activity or even combining it with others.
Evaluate – reflect on the impacts these changes had. Which ones worked and which didn’t? Are there further changes that could be made in order to help you get the most out of the activity?
Course Coaches
Life Coach Practitioner Katelyn Townsend
Katelyn has a BA combined major in psychology and sociology and a Master of Theological Studies with a concentration in theology. She is certified through the Certified Coaches Federation. With a heart for people and a longing to see others succeed, Katelyn is ready to help you find unity and achieve your goals. Katelyn has also helped clients of several faith back grounds and belief systems learn how to integrate mindfulness with all areas of life, including their spiritual practice. She has over 5 years of professional life coaching experience.
Coach Jaydon Bird
Away from the coaching space, Jaydon is also a comedian, actor, and creates advertising content for small businesses. Jaydon is familiar with approaching mindfulness from both a Christian and Yogi perspective. Jaydon seeks to bring everything that he does, in any space, back to God. Studying Law at the University of New England as well as creating video content for both WordoftheBird and other small businesses, he keeps himself busy, and knows how to take mindfulness on the go!
CHEERFUL COMPANY IS CONTAGIOUS
Engaging in this group program with a friend or loved one may help you to better understand how you can mold each activity to fit best into your unique lifestyle. Reach out to us for discounts on multiple purchases. Email: info@abrahamsfortune.com
A Letter From Life Coach Practitioner Katelyn Townsend
Hi, my name is Katelyn Townsend
I have been helping individuals gain awareness, rebuild their lives, and reach their goals for the past 5 years. I came from a troublesome past that led me to seek counselling throughout my life. Whenever I had healed from whatever latest trauma had occurred, I would often find counsellors asking why I was still attending sessions as I seemed to be at peace with the events. This left me feeling a sense of “well now what?” or “where do I go from here?” Counselling helps us get comfortable with the things we have been through, but it doesn’t always teach us how to move forward in mindful ways. When I discovered life coaching it was the missing piece I had been searching for in my own journey. I wanted to give that gift to others.
Pictured above: Katelyn when she first began her journey with mindfulness over a decade ago.
I have found mindfulness to be an effective tool in my own life. Not only has it helped me to increase my awareness, but it is also a powerful tool for seeing a broader healthier perspective, reducing stressful thought patterns, and feeling more connected to the world around me.
The tools provided in this this program are the result of years engaging with clients and developing activities that felt simple, practical, and easy to grasp for those who want to dive deeper into taking a mindful approach in all areas of life. Rather than treating mindfulness as a unique activity to do during designated times, these activities can easily be integrated into your current lifestyle and many of them can even be used while on the go!
You can start increasing your awareness today and learn how to navigate the world in a mindful manner. We hope you enjoy the program and the activities provided. I truly look forward to seeing you blossom into a thriving more aware version of yourself! Be sure to reserve your spot in the program soon as seating is limited in order to ensure everyone gets the most out of the experience. Book now below
If you are unable to pay using a card please reach out to info@abrahamsfortune.com to find out about options for paying via e-transfer.
